abgetr. Diskussion Abnehmen leicht gemacht ...

Discussion in 'Off Topic' started by Muscles, Apr 3, 2019.

  1. Muscles

    Muscles Sachse

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    Abnehmen funktioniert nur über die Ernährung. Beim Sport, wenn der Puls über 100 steigt, altersabhängig und vom Trainingszustand anhängig natürlich, und der Körper schwitzt, dann verliert man nur Wasser. Das ist beim ersten trinken sofort wieder drin. Man könnte noch, mit komplett salzfreier Ernährung, entwässern, was sogar gesund wäre. Sehr moderater Ausdauersport hilft Gewicht zu reduzieren, ab 1h Rad, laufen oder schwimmen. Die Bauchmuskeln müssen isometrisch trainiert werden. SitUps trainieren eher die Hüftbeuger, die Abdominalmuskeln unterstützen bei dieser Übung und führen daher zu einem Trainingseffekt eher nebenbei. Sorry für off Topic.

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    hier abgetrennt
     
    Last edited by a moderator: Apr 3, 2019
    Muscles, Apr 3, 2019
    #1
  2. km-hl71

    km-hl71 Sachsenlegende

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    km-hl71, Apr 3, 2019
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  3. km-hl71

    km-hl71 Sachsenlegende

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    Last edited: Apr 3, 2019
    km-hl71, Apr 3, 2019
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  4. Balticseafan

    Balticseafan Sachsenlegende

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    Balticseafan, Apr 3, 2019
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  5. Anni1709

    Anni1709 Anbieter/-in

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    Anni1709, Apr 3, 2019
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  6. km-hl71

    km-hl71 Sachsenlegende

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    km-hl71, Apr 3, 2019
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  7. DazedChild

    DazedChild Obersachse

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    DazedChild, Apr 3, 2019
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  8. Balticseafan

    Balticseafan Sachsenlegende

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    Balticseafan, Apr 3, 2019
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  9. Muscles

    Muscles Sachse

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    Muscles, Apr 3, 2019
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  10. Intermammarius

    Intermammarius Undertaker Sachsenteam

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    Intermammarius, Apr 3, 2019
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  11. km-hl71

    km-hl71 Sachsenlegende

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    Last edited: Apr 3, 2019
    km-hl71, Apr 3, 2019
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  12. km-hl71

    km-hl71 Sachsenlegende

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    km-hl71, Apr 3, 2019
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  13. Frank 86

    Frank 86 Sachsenlegende

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    Frank 86, Apr 3, 2019
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  14. km-hl71

    km-hl71 Sachsenlegende

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    km-hl71, Apr 3, 2019
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  15. Anni1709

    Anni1709 Anbieter/-in

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    Anni1709, Apr 3, 2019
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  16. Muscles

    Muscles Sachse

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    Muscles, Apr 4, 2019
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Sextreffen-sofort

Sextreffen-sofort

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